Targeted work with the neck and upper back. Perfect for headaches and tension from computer work. Quick relief in 20 minutes.
Neck and shoulder massage in Kyiv with home visits is the most popular service among office workers. The neck suffers the most from sedentary work. When you lean toward your monitor, neck and shoulder muscles work in constant tension. This leads to pain, stiffness, headaches and even dizziness. Neck massage quickly relieves these symptoms.
A neck massage session lasts 20 minutes - enough for effective zone work. I work with neck muscles, trapezius muscles, shoulders and upper back. I use kneading, point pressure and gentle stretching. The massage can be done sitting in a chair - you don't even need to lie down. Perfect for a work break.
Tension headaches. Neck pain and stiffness from computer work. Pain between shoulder blades. "Text neck" syndrome (from constant smartphone use). Chronic shoulder tension. Early stages of cervical osteochondrosis. Stress and emotional tension (often "settles" in the neck and shoulders).
In most cases - yes. 80% of headaches are tension headaches caused by neck muscle spasms. Massage relieves the spasm and the pain goes away.
The cervical-collar zone is compact, and 20 minutes is quite enough for quality work. If you need more - you can combine it with back massage.
Light massage - yes. Intense deep massage is better every other day or 2-3 times per week so muscles have time to recover.