Intensive muscle work for active people. Accelerates recovery, prevents injuries, improves performance. Perfect option after workouts.
Sports massage in Kyiv with home visits isn't just for professional athletes. If you work out at the gym, run, play football, do CrossFit or yoga - sports massage helps your body recover faster. After intense training, lactic acid accumulates in muscles and micro-injuries occur. Massage accelerates the removal of metabolic waste and stimulates tissue regeneration.
Sports massage differs from classic massage with greater intensity and depth. I use: deep muscle kneading, myofascial release, trigger point work, stretching elements. I pay special attention to areas of greatest load - depending on your sport. For runners it's legs and feet, for weightlifters - back, chest, arms.
Optimally - 2-4 hours after training or on a rest day. Before competitions, I recommend a light toning massage 1-2 days prior. After competitions - recovery massage within 24-48 hours. Regular sports massage 1-2 times per week significantly improves athletic performance and reduces injury risk.
It can be uncomfortable in trigger point areas, but there shouldn't be sharp pain. I always control intensity and ask for feedback. Pressure level is adjusted individually.
It's better to wait 1-2 hours after training so muscles cool down. Right after training you can have a light recovery massage, but not deep work.
With regular training, I recommend 1-2 times per week. Minimum - after every intense workout or competition.